Tame your Mind and transform your life

Mental Health Agencies available in
New Zealand

Tame your Mind is not a mental health support agency

Please see the list below for a list of some of the agencies who have staff trained in mental health to help in times of need.

Mental Health Agencies

Phone number

Lifeline Aotearoa

0800 543 354


0800 376 633

Suicide Crisis Helpline

0508 828 865

Mental Health & Addictions Helpline

Call or Text 1737

Domestic Violence (Shine) Helpline

0508 744 633

Anxiety Helpline


Depression Helpline

0800 111 757

Outline NZ (LGBTIQ+)

0800 688 5463


0800 611 116

Please Note:

Tame your Mind is not a mental health service.  We are not trained mental health professionals.  Our training is to help clients move beyond challenges that are holding them back in life.  While our services this may contribute to a person's wellbeing it is not a replacement for dedicated mental health help, support, diagnosis or advice.If you are looking for a urgent help please see above for a list of mental health agencies and services providing mental health assistance.